Recovery | Emerge Martial Arts

Sauna – Now Open for Bookings!

Unwind, detox, and recharge in our Traditional Sauna, now available to book.

With the soothing heat of this time-honoured wellness practice, you’ll ease muscle tension, boost circulation, and find deep relaxation.

It’s the perfect complement to your recovery or self-care routine.

Odin Ice Bath – Now Ready to Book!

Step into recovery like never before with our brand-new Odin Ice Bath.

Designed for optimal performance and wellness, it’s the perfect way to refresh your body, reduce inflammation, and boost recovery.

Whether you're an athlete or just seeking next-level rejuvenation, the Odin Ice Bath is ready and waiting.

NormaTec Compression & Theragun – Book Now!

Experience the ultimate recovery combo with our NormaTec Compression Therapy paired with Theragun.

This dynamic duo boosts circulation, reduces muscle soreness, and accelerates recovery—perfect after a workout or a long day.

what's included in the recovery centre

Traditional Sauna

Relax, detox, and restore in our traditional sauna. The perfect way to unwind and boost overall wellness.

Odin Ice Bath

Step into the chill. Reduce inflammation, speed up recovery, and feel fully recharged with our Odin Ice Bath.

NormaTec Compression

Boost circulation and ease muscle fatigue with our cutting-edge NormaTec compression therapy.

Theragun Massage

Target tight spots and release tension fast with our deep muscle targeting Theragun.

Recovery Services at Emerge – Book Anytime, No Membership Required!

Whether you're a dedicated athlete or simply prioritizing your wellbeing, our full suite of recovery services is now available to book individually—no membership needed. Just choose your service and get ready to feel your best.

For those looking to make recovery a regular part of their routine, our Emerge Membership, Recovery Membership, and Athlete Membership all include unlimited access to these premium services.

Our Recovery Lineup Includes:

Traditional Sauna
Sweat out stress, relax your muscles, and promote circulation in our classic, dry-heat sauna experience.
Odin Ice Bath
Take the plunge. Reduce inflammation, enhance recovery, and energize your system with our state-of-the-art Odin Ice Bath.
NormaTec Compression Therapy
Boost blood flow and relieve tired legs with this cutting-edge, air-powered compression system.
Theragun Massage
Target deep muscle tension and speed up recovery with precision percussive therapy.

Book your session today and experience the next level of recovery!

The sauna and ice baths at Emerge have been a game changer. After a tough week of training, I always leave the recovery room feeling reset and ready to go again.

Sam L.

Before using the recovery centre, I was always sore or nursing something. Now I’m bouncing back quicker and training harder. It’s seriously one of the best parts of Emerge.

Chris B.

I’ve trained at a few places before, but Emerge is the first to offer real recovery tools. The cold plunge and sauna sessions help me stay consistent and avoid burnout.

Leo M.

Ready to Feel Brand New?

Whether you're recovering from training or just need to recharge, our premium recovery services are here to help you feel your best.

Book your session now and take the first step toward faster recovery, less soreness, and a stronger you.

BOOK YOUR RECOVERY SESSION NOW

FAQ

No! All recovery services at Emerge can be booked individually—no membership required. Just choose your service and time, and you're good to go.

The Emerge Membership, Recovery Membership, and Athlete Membership all include unlimited use of our recovery services: sauna, Odin ice bath, NormaTec compression, and Theragun massage.

Session lengths vary slightly by service, but most are 30–45 minutes. When booking, the duration will be clearly listed so you can plan your visit.

Yes! You’re welcome to combine services in one visit. Many members like to pair the sauna with the ice bath, or follow NormaTec with a Theragun massage for maximum recovery.